“Try cooked rice in the AM, usually does the trick.
Remember the BRAT diet if someone had diarehha …..
B is for bananna
R is for rice
A is for a fresh grated apple
T is for toast
The rice works and also take your Caltrate, with Vit. D and minerals.
The calcium supplement is up to you and how much you should take.
But I take 2 – 6oo mg. / cut them in 4 and take them after each meal.
It is not meds and works so far. The rice is a binder for the stools.”