Without a GB your entire body is thrown for a loop, hormones, digestion, food sensitivities…everything so you need to experiment and see what works.
I am now 25 lbs liter than when I had gb removed, cycle 4-6 hours a week, eat what I want ..knowing there are things I just cannot eat.
Warning…eggs are in everything!!! Read the labels, dairy is in everything read the labels.
Drink lots of water to keep your guts moving…1.5 to 3 litres a day…
STOP ALL FRIED FOODS…if you dont then dont complain about reflux and weight gain
And finally…..without the gb we dont digest fat as much as pre removal…that means we sh*t it out..it does not just magically “”deposit”” in our bodies….try eating fried food for 3 days and see how much time you spend on in the can…having said that eating fried food is fattening with or wothout a gb…just dont eat it….avoid ice cream
Yes I developed IBS after it was removed…avoid dairy and you will eliminate most of the issues…..and the spicy food.
Remember the provious healthy diet something from the past….forget it and devleop a new one….”