I have the same problem with the weight and some diareha. I do not have any energy to work out and pain in side and back since. The only thing I can say would be not to eat sweets and gluten free products, but I have tried watching my diet, but it doesnt work that well for me either. I still feel the same even with eating better. I have also tried massage and that seems to work if I could do massage and afford massage twice a week and think it would be help and rest for a few weeks, but soon as I work out it comes back.